There is so much more going on with our eyes than we often realize. The eye is one of the most complicated organs in the body, with so many different parts working together to take the patterns of light bouncing off objects around us and converting them into the continuous stream of images that

Exercising for good health is a top priority for many people. We exercise to build strength, stay fit, and feel good. Staying active is crucial to overall health, including lowering our risk of chronic health problems like type 2 diabetes, heart conditions, and high blood pressure, but did you know that exercise can specifically

With summer here, many of us are looking forward to spending a lot of time outdoors. Before we head out, though, we need to make sure we’re protecting ourselves from the sun’s UV rays, both with sunscreen for our skin and with sunglasses for our eyes. Why We Need UV Protection We all know