Monthly Archives: July 2019

Vitamins that are good for your vision

By | 2019-07-11T22:55:03+00:00 July 11th, 2019|Uncategorized|

Vitamin A and Beta-carotene We’ve all heard that carrots are good for your eyes. That’s because they’re loaded with Beta-carotene, which is an antioxidant that turns into Vitamin A in our bodies. But what are the other foods that are good for your vision health? Spinach, apricots, onions, broccoli and grapefruit are good sources of