Taking care of your eyes should be just as important as your overall health routine. Here are some tips that will help you have good vision habits.
Have a regular exercise routine.
Not only is regular exercise good for your heart and weight loss, it can have profound effects on your eye health. Exercise can delay macular degeneration and benefit your overall health.
Schedule regular eye exams
Be sure to schedule comprehensive eye exams for every member of the family. Comprehensive eye exams can detect early vision problems.
Eat a balanced diet
Leafy greens and colorful foods will help provide the necessary nutrients and vitamins for healthy eyes.
Wear sunglasses when outside
UV rays from the sun can be damaging to your eye health over time. Be sure to wear UV protected sunglasses with all your outdoor activity.
Creating healthy eye care habits will benefit your overall vision for life.