Diets full of various fruits and vegetables are not only good for your vision but great for your overall health. Vitamin A and Beta-carotene We’ve all heard that carrots are good for your eyes. That’s because they’re loaded with Beta-carotene, which is an antioxidant that turns into Vitamin A in our bodies. But what are
Has it been a while since your last eye exam? Your vision can sometimes change frequently over time. That’s why it’s important you schedule a comprehensive eye exam annually or twice a year if you have vision problems. What signs should you look for that signal you need an eye exam? Night vision
You can be proactive with your eye health by choosing to eat nutrient-rich foods like these: Carrots Foods rich with beta-carotene, like carrots and sweet potatoes, are good sources for vitamin A. This vitamin promotes retina health and doctors recommend eating four servings of beta-carotene foods per day. Eggs Eggs contain Lutein and are a
