Monthly Archives: October 2019

Vitamins that are good for your vision

By | 2019-10-28T16:30:04+00:00 October 28th, 2019|Uncategorized|

Diets full of various fruits and vegetables are not only good for your vision but great for your overall health. Vitamin A and Beta-carotene We’ve all heard that carrots are good for your eyes. That’s because they’re loaded with Beta-carotene, which is an antioxidant that turns into Vitamin A in our bodies. But what are

Five signs you might need an eye exam

By | 2019-10-19T15:41:37+00:00 October 19th, 2019|Uncategorized|

Has it been a while since your last eye exam? Your vision can sometimes change frequently over time. That’s why it’s important you schedule a comprehensive eye exam annually or twice a year if you have vision problems.   What signs should you look for that signal you need an eye exam?   Night vision

5 Top Foods for Eye Health

By | 2019-10-01T02:06:26+00:00 October 1st, 2019|Uncategorized|

You can be proactive with your eye health by choosing to eat nutrient-rich foods like these: Carrots Foods rich with beta-carotene, like carrots and sweet potatoes, are good sources for vitamin A. This vitamin promotes retina health and doctors recommend eating four servings of beta-carotene foods per day. Eggs Eggs contain Lutein and are a