You can be proactive with your eye health by choosing to eat nutrient-rich foods like these:


Foods rich with beta-carotene, like carrots and sweet potatoes, are good sources for vitamin A. This vitamin promotes retina health and doctors recommend eating four servings of beta-carotene foods per day.


Eggs contain Lutein and are a great source for Zinc, which can protect your eyes from macular degeneration (vision loss). Zinc can strengthen your vision and prevent night blindness and blurriness when seeing lights while driving at night.


Diets low in omega-3 fatty acids, found in foods like fish, tuna, and salmon, have been linked to eye-related problems. Fish also have high levels of docosahexaenoic acid which is good for retinal health.


Foods that are rich in vitamin C benefit your overall health but can also prevent age-related eye problems. Vitamin C can be found in peaches, bananas and oranges.

Leafy Greens

Spinach, kale and romaine lettuce are some of the healthiest foods for your vision. These foods contain Zeaxanthin and Lutein, both help prevent vision loss and age-related vision problems.

Eating a well-balanced diet, rich in nutrients and vitamins, can be very beneficial for your overall eye health.