eye health

5 Top Foods for Eye Health

By | 2019-10-01T02:06:26+00:00 October 1st, 2019|Uncategorized|

You can be proactive with your eye health by choosing to eat nutrient-rich foods like these: Carrots Foods rich with beta-carotene, like carrots and sweet potatoes, are good sources for vitamin A. This vitamin promotes retina health and doctors recommend eating four servings of beta-carotene foods per day. Eggs Eggs contain Lutein and are a